Healthy sleep is very important for everyone. If we do not have healthy sleep it may lead to irritability, increased stress, difficulty in learning, and low motivation. When you are going to sleep, remind things and thoughts that make you feel happy, it has beneficial effects on mental health.
– Healthy sleep improves attention.
– A good sleep changes the way of behavior
– It enhances the learning process and memory.
– It improves your mental and physical health.